Aches and Pains
The Butt Bridge
After you’ve stretched, you want to strengthen. One of the most useful exercises ever (and one of our favorites) is the glute bridge. It’s a great butt builder and will teach you how to activate the hip. The main thing to watch for is using your lower back and/or hamstrings instead of your glutes.
Check out the video above to do it correctly.
Planks
Yeah, planks are the absolute worst, but the best when it comes to aligning your hips. The also targets your abs, obliques, glutes, hamstrings, and everything in between.
When you plank, your body is supposed to be straight, in a neutral position. Elbows under your shoulders, head looking down, back elongated and straight, hips not sagging or up in the air. Legs and knees straight. Someone should be able to lay a plank of wood down your back and make contact with your head, upper back and hips all at the same time.
Walk it Out
Our bodies are adapted and dependent upon walking to perform optimally. Beyond making you feel better, walking will strengthen your abdominals, obliques, hamstrings, glutes while at the same time stretching the quad, hip flexor and gently lengthen the lower back if you walk with an upright posture.
It won’t absolutely fix the tilt, but it will add improvement to your stretches and strengthening.