3. Metabolism
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Since a slow metabolism usually (but not always) coincides with reduced bathroom usage, a faster metabolism typically means that you’re going to the bathroom more. Regular exercise, healthy sleep patterns, and clean, natural food diets are a surefire way to keep your system working properly. The more fiber and water you take in, the more likely you are to keep things moving through the pipes.
Of course, it’s important to remember that changes in diet and lifestyle are likely to impact your bowel movements, so never judge your bodily health based on one or several days, but rather if you notice a big change over an extended period of time.
4. The Dirty Details
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Now it’s time to understand what’s coming out of your body and how it can help you understand your inner health. Let’s start with consistency.
The most important thing to keep in mind in terms of your bowel movements is that stool should pass easily through your body without too much pain or effort. Any discomfort over the course of several days might be a sign that something is wrong, and you might want to considering seeking medical advice.
5. Consistency: Too Hard
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If your stool is too hard, you are more likely to become constipated, meaning the waste is taking longer to pass through your system than is should. Hard, dry stool can also make the go an uncomfortable process, placing unnecessary strain on your bowels.
If this is the case, start off by drinking more water. Dehydration is one of the biggest factors that affect your bathroom habits, and dry stool is an indicator that your body is reabsorbing more water instead of allowing it to exit the system as waste. You should also consider eating more fiber, which can be found in many plant-based foods.